Sorghum flour can be a gluten-free alternative to other types of flour and has many health benefits.Sorghum ishigh in fiber, which can help you feel full and control your appetite.It also contains phytochemicals that can lower cholesterol and glucose and may help with diabetic rats.Sorghum is also rich in antioxidants, which may help reduce inflammation and cholesterol levels and may contribute to reduced risk of cardiovascular disease.
Sorghum can be used in many ways, including:
Replacing rice or quinoa
Making gluten-free baked goods like bread, roti, and cookies
Popping whole grains on the stovetop to make popcorn
